Oct 27, 2011

Advice? ;)

So here it goes!

Sometime within then next 3 weeks we should be welcoming our little (hopefully) girl into the world!  I have received a couple of FANTASTIC tips from Drew's sister and wanted to open up the lines of communication with other mom's who have those just all too wonderful child care pointers ;)

1. Keep a tub of water with oxy clean in the laundry room and when your baby craps all over its sheets/clothes etc just throw them in this tub and let them sit, keep adding to the tub and then dump the whole thing in the washing machine. She swears by this method and says it results in no stains and less work ;)  I love it and will def be giving this a try!

2. Layer your crib (this one I had read about as well). Don't just have one mattress pad/sheet, instead layer x 3. mattress pad/sheet, mattress pad/sheet etc. So that once again when your baby messes all over you can just strip off a layer and still have a crib that is made without having to try and make the crib up in the middle of the night. This is by far the most useful for me so far because I can barely even reach down far enough to make the crib in the first place. hehe.

3?  Please help with further parenting suggestions.  xoxooxo, nervous and excited mom-to-be!

Sep 12, 2011

Measurements, and not the sexy kind.

Quick pregnancy update after this mornings prenatal appointment.

So this is the third prenatal appointment in a row that has shown my uterus to be measuring larger than normal for how far along I am.  The midwife has reassured me that she does not feel any extra liquid so they are ruling out extra amniotic fluid.  She also does not think the baby is on the large size.  

..Instead she thinks the reason for the measurements is a combination of the fact that the baby is still not in a head down position (She is sitting sideways with her feet down) and that my torso is so short.  Basically this is the same thing she told me at my last appointment as well.  

...So now what? She gave me the option of ordering an ultrasound now or to wait for two more weeks measure again and see if the results are the same and then order the ultrasound to figure out what is going on. I'm secretly hoping that my due date is off and that I'm really two or three weeks further along than we think lol. That would be awesome hehe.  I chose the wait two weeks and re measure option.  

In the meantime I need to figure out a way to get this baby head down so that if I'm still measuring large even with her in the correct position we know its either just my size or an incorrect due date.  She suggests inverting myself (safely) lol... maybe it's time to clean six months of dust off 'the pole' lol... Hope I can still get into my inverted yoga positions.  Sigh.

*For anyone not familiar with uterus measurements (cuz I sure as hell wasn't!), here's a lil crash course based on what I have been able to gather :)  Ok so the uterus is the thing inside a female that expands to house the fetus, amniotic fluid, and placenta, it grows something like 1000x its normal size during pregnancy and then shrinks back down in the months after giving birth (why women still look pregnant even after delivering).  They measure this externally from where they feel the top of your uterus (right now on me that is basically right under my breasts) to the top of your pubic bone.  This measurement correlates to how many weeks into pregnancy you are (only accurate after 20 weeks of pregnancy) if this number is off either - or + by 1 or 2 cm its considered to be ok and still in the normal range but they will keep an eye on things (that's how specific these measurements are) if you have a + or - of 3 cm or more they usually order an ultrasound to see what is going on or to adjust your due date.   ...So that's your crash course into the 'sexy' art of uterus measurement.

Sep 2, 2011

7 month workouts! Prego weeks 28-32 gettting closer!

Third trimester is here and boy have things changed. A resurgence of FATIGUE, backache and increasing joint issues, accompanied by the pressure of a huge belly on my pelvis and overheating due to an increase in metabolic rate is making for an interesting workout experience. Walking is now harder than doing my elliptical cardio workout, and I am lucky to make it over 4 miles on the elliptical!  Still not giving up... yet! ;)

Week 28  (7 Months)
8/26  4 mi, 400 cals
8/27  Nada
8/28  Nada
8/29  4 mi, 400 cals
8/30  Psych appt... fun times LOL
8/31  4 mi, 400 cals



Week 29
9/1  5 mi, 500 cals
9/2  5 mi, 500 cals
9/3  2 mi, 200 cals -75 days to go!
9/4  5 mi, 500 cals
9/5  OMG busy day, house flooding, & did step 1 of the BELLY CAST! So awesome!
9/6  Drew duty - 4 mi, 400 cals
9/7  Nada



Week 30
9/8 - 4 mi, 400 cals
9/9 - 4 mi, 400 cals, resistance band and core work
9/10 - Short Hike.
9/11 - Hike!
9/12   Prenatal appointment
9/13 - Happy Birthday Mom!
9/14 - Nada


Week 31
9/15 - 4 mi, 400 cals
9/16 - Nada
9/17 - 6 mi, 600 cals
9/18 - 60 days to go! (Nada)
9/19 - Nada
9/20 - 4 mi, 400 cals
9/21 - 4.5 mi, 450 cals

Onwards to week 32 better known as the start of the 8th month of pregnancy!!!!

Aug 24, 2011

Apple of my eye ;) Cheesecake recipe! (finally)

Apple Walnut Cheesecake
*Ingredients -
  • CRUST
  • 1 cup cinnamon graham cracker crumbs
  • 1/2 cup finely chopped walnuts (can use pecans as well)
  • 3 tablespoons white sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup unsalted butter, melted
  • FILLING
  • 2 (8 ounce) packages cream cheese, softened (you can do 3 packages with some added sugar to taste for a thicker filling ;) )
  • 1/2 cup white sugar
  • 2 eggs
  • 1/2 teaspoon vanilla extract
  • (can add a pinch of cinnamon if you are a cinnamon lover like me)
  •  APPLE TOPPING
  • 4 cups apples - (basically 4 apples) peeled, cored & thinly sliced
  • 1/3 cup white sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup chopped walnuts 
  

*Directions -  
  1. Preheat oven to 350 degrees. Prep apples, crush graham crackers, chop walnuts, and make sure butter is very soft (or slightly melted)
  2. In a large bowl, stir together the graham cracker crumbs, 1/2 cup finely chopped walnuts, 3 tbsp sugar, 1/2 tsp cinnamon and melted butter; 
  3. Press into the bottom of a 9" springform pan. Bake in preheated oven for 10 minutes.
  4. In a large bowl, combine soft cream cheese and 1/2 cup sugar. Mix at medium speed until smooth. Beat in eggs one at a time adding vanilla. Pour filling into the baked crust. 
  5. Thinly slice the peeled and cored apples.  Microwave the apple slices for a 90 seconds to get some of the liquid out (if you skip this step the apple topping may make your cheesecake a runny mess)
  6. In a small bowl, stir together 1/3 cup sugar and 1/2 tsp cinnamon. Add this to the microwaved apples stirring to coat apples.  Drain excess moisture from the coated apples and spoon onto top of filling (or arrange individual slices in the design of your choosing) 
  7. Optional step: Create a crumb coat topping! Mix together some softened butter, brown sugar and white sugar and add in 1/4 cup chopped walnuts. Sprinkle this on top of the cheesecake to give it a beautiful yummy finish. 
  8. Bake in a water bath (I use a cookie sheet filled with water and aluminum foil around the springform pan to protect the cheesecake from any water leaking in) This will keep your cheesecake from cracking.
  9. Bake in preheated oven for 60 to 70 minutes. Turn off oven and open oven door but leave cheesecake in oven for another hour to set up completely. This step is to make sure the cheesecake sets up w/o having to overcook it.


Highest bid for a piece of this cheesecake, $30! No Joke. IT'S AWESOME!

Aug 1, 2011

Hot August Mornings, Afternoons, & Nights... Workouts for month 6 of pregnancy

Pregnancy Week 24
7/29  - 7 mi, 700 cals
(hip and other joint issues continue, cannot safely do band work, can barely lift leg to put on socks or slip on shoe)
7/30 - Nada
7/31 - 7 mi, 700 cals
8/1   - 5 mi, 500 cals
Drew duty :( Received a very gracious gift card from granny n papa for the baby!! THANK YOU!!!! :)
8/2   - Nada
8/3   - 5 mi, 500 cals


Pregnancy Week 25
8/4 - Nada
8/5 - Nada (felt like crap... honestly lol)
8/6 - Hike
8/7 - 4 mi, 400 cals
8/8 - 6 mi, 600 cals
8/9 - Nada
8/10 - 5 mi, 500 cals, light core and resistance band work

Pregnancy Week 26
8/11 - 5 mi, 500 cals
8/12 - Labs and prenatal appointment (measuring 2-3 weeks bigger than normal)
8/13 - 5 mi, 500 cals
8/14 - Drew's 27th Birthday!
8/15 - My 28th Birthday! Yay for still getting calls to play late teen/early 20's - Reason 1,000,350 why being short and having a doll face is AWESOME lol ;)
8/16 - Family in town on Alaskan Cruise :) - No workout
8/17 - 5 mi, 500 cals


Pregnancy Week 27 - End of 2nd trimester!
8/18 - 5 mi, 500 cals
8/19 - Nada (Drew home!!!!!) :)
8/20 - Nada
8/21 - 5 mi, 500 cals
8/22 - I'm an auntie again! Congrats David and Sara, can't wait to meet baby Noah!!! :)
8/23 - 5 mi, 500 cals
8/24-  Nada



Cardio workouts decreasing in frequency and overall length, strength training workouts are almost never being done due to the pelvic/hip/joint pain I am experiencing at this point in pregnancy.  BRING ON THE 3rd TRIMESTER!!! HOOOOOMESTRETCHHHHHH! (:

Jul 8, 2011

Can we get married again?


Puke alert!

So we had just finished working out upstairs and I came downstairs to do core and band work when this song came on that neither of us had heard before. There was a pause as I am extremely critical (of everything) of music and needed that wine tasting moment of sloshing the wine around in my mouth before I could decide if this song was legitimately worthy of my admiration or should be spit into a bucket (channel changed).  ...Verdict momentary bliss upon realizing how sweet this song was! Followed by a memory I will cherish forever. Drew getting excited and saying, "this would have been my song to you, can we get married again so we can play this song at our wedding?" - I know this probably makes you want to rip that spit bucket out of my hands and puke ur guts out, but OMG, sweetest thing ever. I can't believe what we have together, I can't believe my fortune, there is a huge difference between love and being in love, I spent 7 years of my life learning that lesson, and it looks like I just may have gotten it right this time ;)



Love you baby!

Jul 6, 2011

Team pink!

So here is the over due BLOG in response to our ultrasound on 6/24 @ 19 weeks!

We will get back all the results next week during my prenatal appointment, but we did find out that we are in fact going to be having a little GIRL!  





The ultrasound tech was less than warm when we first walked in, she didn't even introduce herself, just told Drew where he could sit and that he wasn't allowed to take photos and told me to get on the table... She then struggled to figure out how to unbutton my jeans (I'm guessing not many people wear jeans to their ultrasound - I was assuming I would have to strip down so I didn't think it was an issue lol) anyway, I unbuttoned them and that was all the extra space she needed to proceed, so pants got to stay on which was good because that room was FREEZING!

I signed the consent saying that we wanted to know the gender ;) hehe, and the procedure started.  First let me say, thank goodness for the warmed up jelly stuff they squirt on your belly, because as I already mentioned it was Freezing in the room!! The whole ultrasound lasted about 45 minutes.  It was amazing.  We could see her squirming around moving her arms above her head and stretching out.  It was pretty low key until she finally told us that it was a GIRL!  At this moment I started crying, I couldn't help it, she asked Drew to get me tissues, and said that tears were a pretty common reaction and that I would have cried either way. I told her she was right because I went in with no gender preference, I knew that the world would provide to us what we were meant to have.  I knew Drew had secretly wanted a girl from the beginning but I couldn't help worrying that he somehow may be disappointed (I blame society for this irrational fear that led to additional unnecessary tears) 

Drew became giddy for the rest of the ultrasound, like he was laughing for no reason and then making jokes that made me laugh and thus screwing up the ultrasound at those moments because the baby would go crazy whenever I laughed!  It was like night and day once the ultrasound tech saw my tears, she suddenly became very umm what's the word, 'NICE, FRIENDLY... A JOY'.  (She was a big, homely woman originally from the south and just another person I have crossed paths with who treats me like crap until they find out I'm human... I thought being prego would change that, but judging by her and the two stylists I have gotten in basic arguments with at my local hair salon, and the normal glares I'm guessing it hasn't changed my intimidation factor by a noticeable amount, maybe it's cuz my boobs just keep growing who knows? LOLOL - I tend to prefer the women who compliment Drew on his fortune in capturing me and are overly nice instead... a much better reaction than immediate BITCHY, wouldn't u agree? lol... ok enough of that - for now-, back to the positive)  So Drew was so friken cute I couldn't even stand it. I teared up off and on for the remainder of the exam and Drew asked all kinds of questions and continued making me laugh and the tech as well.  The funniest thing he said was, oh no, we have to pay for her wedding! I had to keep reminding him to take one step at a time because his head was reeling with possible outcomes from parental missteps.  I am pretty sure the ultrasound tech thought we were both preciously crazy by the time we left lol.

We then went to WALMART and Drew bought some pink I love my Daddy stuff for the baby!

It was definitely a once in a lifetime experience and since this will be our only child it was, once in a lifetime! The weirdest thing was going in with ideas for names and then feeling like the names were no longer appropriate once seeing her 'on TV' ;) So we spent the weekend going through the baby name book Sandy (Drew's sis, I so love her!) had sent to us, and looking online.  And we came up with new names we never even considered before including one I just completely made up. (cuz you know how I don't like to have anything that someone else has unless I change it first lol) 



So far this second trimester has been one of the happiest if not happiest times of my life.  I do believe the first trimester would not have been so awful for me if it weren't for the vitamin deficiencies that basically kept me in bed... that was terrible for me physically and even more so mentally, I should be having my blood tested again soon to see if I am still anemic or if I have kicked its butt.  I am so thankful for the past two months and though there are days where I feel weak from not being able to eat enough and vitamins not making up for that, for the most part I have been able to maintain a very healthy diet and keep my energy level at an acceptable rate :) I am truly thankful every day that I feel good and hope it holds out!  Cannot wait to meet her!!!!!!!!!!!!!!!

More later, but I think this is PLENTY LONG for now!

Thanks for reading, xoxxoxoxox

Jul 1, 2011

July Fitness - Month 5! Weeks 20-23 (and close encounter with BEAR)

July is here! Time for bikinis... This year my bikini is accessorized with a baby bump, and 15-20 extra lbs lol!  (Not really loving the thighs that touch either, but our baby is worth it hehehe)













Week 20
6/30 - 7 miles, 700 cals
7/1 - 6 miles, 600 cals
7/2 - 7 miles, 700 cals, abs, resistance band
7/3 - 6 miles, 600 cals
7/4 - 5 miles, 500 cals  -4th of July, Drew working :(
7/5 - Nada
7/6 - AM: 5 miles, 500 cals, PM: 5 miles, 500 cals, core & toning

BEST CARD EVER!
*We ordered our nursery furniture this week!!! :)



Week 21
7/7   - 6 miles, 600 cals  (Baby swing arrived today!!! - TY auntie Laura!)
7/8   - 4 miles, 400 cals  (Started sending out baby registry info!)
7/9   - 5 miles, 500 cals  (Finalizing registry and put together dresser)
7/10 - 8 miles, 800 cals, core and resistance band work
7/11 - Hike :)
7/12 - Prenatal appointment AM - 5 miles, 500 cals
7/13 - Worst day of pregnancy, so incredibly sick! Disorientation and vomiting = awesome.


Week 22
7/14 - recovering from sickness, feeling better!!
7/15 - 6 miles, 600 cals *BEAR by door, no more working out at 10pm with door open, Drew just about had a heart attack when he heard the garbage can fall over, looked up from his workout and saw a bear giving the trash can CPR in an attempt to get it open He slammed the door shut and was like, there's an effing bear right there, I jumped off the elliptical and sure enough there was a bear not more than 10 feet from where we work out. AWESOME! lol.
7/16 - Drew gone :(
7/17 - 5 miles, 500 cals
7/18 - 5 miles, 500 cals
7/19 - 5 miles, 500 cals, resistance band work
7/20 - 5 miles, 500 cals



Week 23
7/21 - Didn't record, and can't remember? :(
7/22 - 5 miles, 500 cals
7/23 - Drew back!!!
7/24 - Nada - going on a week of bad hip pain (among other joint issues)
7/25 - 6 miles, 600 cals (working thru the pain, cuz sitting on ass isn't helping)
7/26 - 6 miles, 600 cals
7/27 - 5.5 miles, 550 cals

119.8 Officially the most I've ever weighed!!!

Another month closer!!!
Starting my personal training certification program!!!

Jun 8, 2011

The day I lost my Tupperware and gained my Soul Mate.

 So this is pretty much completely random, but sometimes random thoughts or memories are the most fun to share (or mundane, you choose) ;)

We used to own quite a collection of Tupperware.

We now own all new Tupperware, not one piece of the old made it from San Diego to Alaska.

I'm pretty sure it probably went home with random coasties or has been dedicated to the ESD in San Diego as that's where it all ended up.

Why?

I discovered this greusome spider outside our house in San Diego one day... After throwing the basketball at it's web above the side garage door (multiple times unsuccessfully trying to smash it) I gave up and waited for Drew to get home to 'take care of it'.

So apparently 'take care of it' has more than one meaning, and I should have been more specific with my use of the English language when communicating with a member of the opposite sex.

This was the day that started the rein of the disappearing Tupperware.

Once again, you may be asking WHY?

So now to the good part. Drew started capturing spiders and taking them to work to fight spiders that other guys would catch on their properties and bring into work. I guess this was the start of some kind of arachnid fight club to take place on government property. 

They would put the two spiders together in one tupperware container and leave them there until one had killed the other.

This went so far that one time, we actually captured a spider in another city and I had to sit with it in a container on the floorboard for the three hour drive back to San Diego.  (of course I'm the one who found the spider, and was like, hey Drew you have to see THIS ONE... me = enabler)

This practice or male ritual or 'scientific study' continued until the day we finally ran out of Tupperware.  Game over.

This is one of a handful of stories I have that only prove to me, how 'special' my husband is. BECAUSE if ANY other guy had engaged in this type of absolutely retarded behavior I would have rolled my eyes and walked out that door in the amount of time it would have taken to pack up my shoe collection ;)  Instead, I found its juvenile quality charming and cute!  

Moral: Every day I think about stories like this and promise myself to never take that spirit away from my husband, to always smile and blush from my own embarrassment that I could find such primitive behavior by him appealing in its innocence. ...To never turn him into just another guy to whom I would roll my eyes and walk away :)  He will always be that special one. The ONLY one.  Happy one year wedding Anniversary to my sexy Coastie!!!!!!!!!!!!!! (a few days late lol)   

I love you baby!!!!!!!!!!!!!!!!!!!!!!!

Jun 1, 2011

June boom boom pow! My prego workouts for month 4!

June Workouts - pregnancy weeks 16-19; month 4

6/2/2011 16 wks, baby bump laying down!

Week 15/16
6/1 - Cardio 4.5 miles, 400 cals
6/2 - Nothing 
6/3 - Cardio 8 miles, 725 cals
6/4 - Nothing
6/5 - Cardio 6 miles, 600 cals, core work, resistance band training
6/6 - Quad screening- Cardio, 5 miles
6/7 - Cardio 5.5 miles, 500 cals
6/8 - Cardio 5.5 miles, 500 cals

Week 17
6/9   - Nada
6/10 - AM: 6 miles, 600 cals, PM: 5 miles, 500 cals, resistance band
6/11 - 5 miles, 500 cals
6/12 - 4 miles, 400 cals
6/13 - Pre natal appointment (Day off :) )
6/14 - 6 miles, 600 cals - need new shoes lol
6/15 - 5 miles, 500 cals  (115.8 lbs)









 Week 18
6/16 - Hair Appointment today! :) 5 miles, 500 cals, resistance band, core work
6/17 - AM - 6 miles, 600 cals,  PM - 4.5 miles, 400 cals
6/18 - 4 miles, 400 cals  (Drew's home! and finally got new workout shoes! yay)
6/19 - 4 miles, 400 cals  (Drew gone... again...)
6/20 - AM - 6 miles, 600 cals, PM - 5 miles, 500 cals, resistance band, core work
6/21 - 5 miles, 500 cals
6/22 - 4 miles, 400 cals (hurt ankle, need to order brace... damn new shoes!)

Week 19
6/23 - 7 miles, 700 cals
6/24 - FIND OUT THE GENDER OF THE BABY!!!! ;)
6/25 - 4 miles, 400 cals pain of the day: heartburn and wisdom tooth ;( 
6/26 - Lazy Day
6/27 - 7.5 miles, 700 cals, core work, and resistance band
6/28 - Nada
6/29 - 6 miles, 600 cals! One more month down!

New Shoes... lol...

Continuing the FIGHT! ;)

May 29, 2011

Nature vs Nurture: Who's ur daddy part deux!

So I know I should have already written this blog weeks ago, but, better late than never right?  Ok so, basically, I met my DAD!  This happened during our trip to California the end of April and it was truly wonderful!

SO, going your whole life not knowing much about a biological parent is needless to say, kinda weird. I mean when I was younger I didn't really think about it much as I saw me dwelling on things like that as a sign of emotional weakness so I would not allow it.  In my 'old age' I became 'weaker' and did allow myself to 'go there'...

First of all, I have never EVER felt like I was even remotely like anyone in my family.  Generally when you see families together or have spent any time around one you can see who resembles who, where someone acquired such and such trait, who their intelligence or lack there of came from etc.  In my family I just never felt that kindred soul-ness. This all changed when I made 'first contact' (lol) with my father! After we exchanged emails I was struck at how similar our writing style was - very conversational, unlike any other person I had had correspondence with up till this point in my life.  It was at this realization that I had to grab Drew and make him read these emails so he could see if I was just being crazy or if the resemblance was uncanny as I suspected.  The reason I bring this specific example up, is because when I did finally get to meet my dad, he brought up the same exact point!  After seeing my photos he didn't see any physical resemblance between us but the moment he saw my writing he knew right then and there that I was his daughter, and he too grabbed his spouse and shared the same realization with her that I had shared with Drew! I thought this was quite AMAZING!

So when planning our trip to Cali for Drew's schooling, I was in constant contact with Ilka, Ilka is my father's wife, and she is just awesome, I mean awesome doesn't do her justice, but for now I'll stick with awesome ;) She told me it was Scott's (my dad's name) birthday the day after Easter, the moment she told me this, I knew this was the right time to schedule a meeting, and together her and I planned a surprise reunion!  We met at California Cafe in Los Gatos for Easter brunch, Drew and I arriving early and being seated waiting anxiously for Scott and Ilka to arrive!!! It was not scary at all, I wasn't nervous just excited!  Needless to say my dad was floored when he saw us turn around in our chairs to greet them!!!!!!!!!!!!!!  We had the best visit and my dad smiled pretty much the whole time! :)  

Pretty much my dad is an evil genius, well evil is being used for dramatic effect more than actual description. But yeah basically I had so many questions answered upon our meeting. I could just see so much of myself in him.  Its crazy to realize from personal experience that in the debate over nature vs nurture that nature may actually have a HUGE role to play.  I have had to rethink my previous theories on the subject, and honestly that fascinates me only more so :)  I am so thankful to Ilka for making this all possible. And so thankful to be forging these new relationships!  

May 19, 2011

Our baby is a lemon!





I am officially in the second trimester!

Things to look forward to: decrease in nausea, increased energy, obvious baby bump, & boobs should stop hurting all the time lol!

This week I had my second prenatal appointment. It was short and sweet ;) I had lost a lb since the previous prenatal visit, and the midwife let me know that she was having a hard time feeling my uterus because my abs are so strong! So basically those two things mixed with getting to hear the precious 150 per minute heartbeat of our baby made for a wonderful day.

Upcoming: 
- In two weeks I will be doing the Quad screening for cystic fibrosis, down syndrome and neural tube defects
- On JUNE 24th we have an ultrasound scheduled to determine the gender of the baby! YAY!!!!!


Fetus to Fruit comparison brought to you by THE BUMP! Last week our baby was a peach, this week a lemon... totally cute! 

**Since I didn't have time to post a blog after our first prenatal visit at just under 10wks, I want to at least mention one little part because it was a shocker.  When Drew and I went in we met with a midwife who I have no objections to.  It was at the appointment that we were informed directly that epidurals are not an option in Ketchikan. To quote, "if you want an epidural, you need to find another hospital" - the issue with this statement is that THERE ARE NO OTHER HOSPITALS... So as you can imagine this came as kind of a shock, not that I went in gunning for drugs, its just you kinda always take it for granted that it will be there for you if you need it, and that it is YOUR CHOICE, not a decision forced on you by the beliefs of an ultra conservative hospital.  As I am sure you can imagine, I could totally go on and on about this denial of what is considered in most parts of the country a basic right, and if I say any more I will not be able to stop a long winded self righteous rant from happening so I am going to stop here.... for now ;)

May 13, 2011

Pregnancy isn't an excuse: MAY WORKOUT!! (& a short intro to BMI)


May 5th-31st 
Pregnancy weeks 12-15


5/5-5/11 week 12 
5/5 - Nuthin
5/6 - cardio 3.5 miles
5/7 - light cardio 3 miles
5/8 - Nuthin
5/9 - Nuthin
5/10 - cardio 5 miles, core exercise, and resistance band work (1st real workout of whole pregnancy!)
5/11 - Workout, cardio 5 miles

5/12-5/18 week 13
5/12 - cardio 4 miles, core exercise, and resistance band
5/13 - cardio 4 miles
5/14 - cardio 5 miles
5/15 - Day off
5/16 - cardio 5 miles, core exercise, and resistance band
5/17 - Pre natal appointment!  110lbs
5/18 - cardio 4 miles  

5/19-5/25 week 14 
5/19 - cardio 4 miles
5/20 - cardio 9 miles (YAY), resistance band, and core
5/21 - Day off
5/22 - cardio 4 miles
5/23 - Day off
5/24 - cardio 4 miles, resistance band, and core exercise
5/25 - cardio 6 miles
I felt flutters from the baby moving this week!!!! ;)

5/26-5/31 week 15 
5/26 - Nada
5/27 - cardio 5 miles
5/28 - cardio 7 miles
5/29 - cardio 6.5 miles, and core workout
5/30 - Day off!!!!!
5/31 - cardio 8 miles!  YAY for MAY!

Now I should start a journal with what I eat... lol... I don't think that is gonna happen, cuz I'm just too ashamed lolol.  Thanks for reading and caring! xo


How Much Weight Should You Gain in Pregnancy?
BMI Recommended Weight Gain
30+ 11-20 lbs
25 - 29.9 15-25 lbs
18.6-24.9 25-35 lbs
18.5 and lower 28-40 lbs


 I found this chart and think that every pregnant woman should make sure she knows her TRUE BMI going into pregnancy.  People (especially females) don't seem to know or care what BMI is and tend to focus on lbs.  Focusing on lbs is quite silly because a person can look thin, weigh in at normal and actually have a high unhealthy BMI, the opposite is true as well.  You can be considered normal in lbs and actually be underweight because you are muscular and muscle weighs so much more than fat.  I don't recommend finding your BMI using a chart on the internet or Doctors office that shows height and weight, because that's no better than just sticking to lbs! -It's not measuring how much fat you have on your body just how much of YOU there is!  Rather go to your trainer or an experienced professional and have them perform a caliper test to find your true body fat percentage.  I love this chart for pregnancy though because even though lbs can be fool-some (changing with increasing and decreasing muscle mass/water weight instead of fat) It at least gives you a little more of a breakdown than the normal, 'you should gain between 25 and 35lbs during your pregnancy' line that is on every website, and it bases your starting point on your BMI.


***So I also took the opportunity to read a wonderful book the latter half of this month called, Natural Hospital Birth: The best of both worlds  By: Cynthia Gabriel.  I definitely would recommend this to ANYONE whether they want to have a natural childbirth or not, but especially if you are gunning to avoid cesarean or medications that often lead to cesarean during labor. This book gives you useful tools for dealing with hospital staffs, creating and following your birthing plan, simple medical ABC's and the events that lead up to so many unnecessary cesareans.  I do believe if more women knew the information in this book they wouldn't be as scared by doctors, midwifes, and nurses and more willing to say WAIT, I don't want to induce labor, or I don't want you to break my water etc.  Trust me this is a great book for seeing how one thing leads to another, to another, to eventual surgery. Ok, done now! :)



ABC's. Today we'll start with A. A for Accountability

It is possible for me to write a short blurb as opposed to allowing my fingers to throw up all over the keyboard till my brain is all emptied out. AKA a blog. So my short blurb is about accountability, and not in some serious ranting type of way. In a much more silly way. I am using you. Yes YOU, used by ME. Because right now I need YOU. I am going to start keeping a calendar of every day I manage to workout and what I do during that workout as a way to keep me motivated through this pregnancy.  

I need you to hold me accountable :)

The first three months have been HELL.  I was in no position physically to even attempt a serious workout regime, and now I am 13wks along heading into the 2nd trimester things are looking up! I am now in overdrive to undo the damage done by that wasted time and to avoid unnecessary weight gain for the duration of the pregnancy. 

Look for the May 2011 workout Blog and please don't leave me hanging cuz I need your support! :)  
xoxoxoxoox


May 9, 2011

Hosptial Gownage... :)

So I have been away from here for EVER! So much to write about that I can't even begin to tackle the topics all at once... So for now, I'll start off easy with the announcement of my next project!

First of all, I have been planning to do this since way before I was pregnant, I purposely held my tongue because I didn't want to make promises to do something and then end up not doing it (nothing makes me feel more lame... except searching for a word other than lame, and still deciding on lame.)  So this project is, making my own hospital gown for delivery!  Basically, I love everything I have to be different than anyone else, or more extreme, I alter most of my clothing, add stuff, delete stuff, etc to make it my own, and usually to make it actually fit... Unless of course it happens to be one of those rare items that is just too picture perfect to touch (or I'm lazy, which has been the case thru the majority of this pregnancy so far :) )
So I am including a swatch of the fabric I bought for my gown, I have a standard pattern for the design which of course I will be altering because after all mine has to be different ;)  I took the pattern to my grandma for help in deciphering because quite honestly, I have never sewn with a pattern.  I'm more of an I want this and figure out a way to do it rather than follow directions type at times, and for this I wanted to 'do it right' so that maybe perhaps in the future I can be sewing YOUR delivery gown for your special day :)  Because honestly what could possibly be better than sporting a designer hospital gown on your big day... well except the being surrounded by family, holding your new baby, feeding your new baby for the first time etc... Ok so the gown might not come in #1 on the list of important for that day, but it's still important to ME :)
...I also will be looking to make some kinda hair accessory that matches and is most likely rediculous and annoying ;)



Okay so this is me easing back into blogging! To come will be discussion on our trip to Cali and meeting my Dad and his wife!!!! :)  More about my pregnancy experience, which has been HELL, and probably lots and lots of me complaining about feeling like a fat cow (so cover your ears and eyes now).
xoxoxoxoxo,
Heather


OH and about the swatch, the fabric is much more spread out, so it's not as busy as it looks in the shrunk down version here :)

Apr 8, 2011

.My ode to Beck. Based purely on the lessons learned by the hand that held the chalk.


Glenn Beck you truly are one of the worlds most outstanding Fucktards. I expect to see you start your own network, you know like Oprah... Cuz we all know how much you love Oprah, and the other black people too, like your racist friend Barack Hussein Obama. You are truly an evil man, and I am glad you believe in Hell because there is no where else you deserve more to be... I heard the devil is head of the Muslim brotherhood, and Hell is home-base for the Caliphate. I'm sure he will give you special treatment tho, I mean the Devil and Rachel Maddow are after all, buddy buddy and she only has the nicest things to say about you.  Oh and your views on Islam should win you extra favor. Wait, what? YOU, Glenn Beck, didn't see this coming? I guess you don't actually harness the power to see into the future, hmm what do you know, simply a mere mortal like the sheep you corral.
        Have a nice trip and maybe you can use Rush as a shield...




So long, farewell
Auf Weidersehen, goodbye 
Goodbye
Goodbye
Goodbye

Apr 7, 2011

Say goodbye to 11% body fat , it may be a while before you see her again.

Can you call yourself knocked up if your husband is the one who knocked you up? Or is the expression knocked up reserved for a post drunken skanky excursion resulting in a bastard child? Doesn't really matter cuz... I'm totally knocked up. Go Drew! lol.

Way more passionate writing on this topic to come, but this is the official BLOG outing of my new prego-ness. 

xoxoxo, MILF in progress


*11%  body fat is an estimate based on the 9% I was b4 trekking up to Alaska ;) Go ahead hate me! No really hate me, cuz I'm about to be a heffer and this may be my last opportunity to have haters for a while lolol.  Love you all!  ...Don't worry I will find a way to still be hated ;)

Mar 19, 2011

It's only cancer. Elaboration of water 'issue'

For Kat :)

I tried to do a lot of research on the problem, and basically because Ketchikan is the rain capital of the country, all of our water comes from run off. Run off combined with deforestation equals dirty water, so they treat the water and the by product of chemically treating water is haloacetic acids (found in everyone's water all over the country) the gov sets a standard for what is acceptable in parts per million and we were notified because we were over double the acceptable standard. 

Now if I go back a couple months before we were first notified, I will tell you the type of experiences we were having.  I have never had a problem with dry skin (except sometimes my face a little when I was teen from using acne medicine lol) So it went a little like this, yay we're in Alaska. Summer, fun, sun, fishing. The first odd occurrence was the first time I used our new wash clothes, they were solid green and blue, and when I would use them to wash my face they would get what looked like bleach spots on them.  I attributed it to probably just being the washcloths fault, like they were cheap or something, basically I thought it was weird, but I didn't think too much about it. 
  -So then around the end of summer, I noticed my hair was starting to break off... And then my face was becoming so dry, and not dry like when I lived in Seattle this wasn't dry from weather, it was extreme. I knew something was wrong when all of my skin started feeling dryer than normal, not just on my face and I was starting to have little areas where I would feel where a grouping of my hair had broken off at the scalp.  Drew was experiencing it too, but not as bad as I was.  So itching of the scalp became normal, my face got progressively worse, it was to the point where I thought I was developing a medical condition. 
  -Ok so, next step, took a shower one day in the fall, got out and my face was BURNING, I told Drew, and he said the same thing had happened to him earlier that same day!  We were like wtf is going on, and we started making jokes about the water and how we should order a test kit and send in the results to some agency or what not.  
  -This one might be TMI, but we had been using the bath a lot because that's all we have upstairs, and I kept developing UTIs, now this is normal for some women but I had only had three in my whole life, I mean I love taking a bubble bath and it's never hurt me before, but here every time I took a bath or even long shower I would seem to start having discomfort... yeah... So I stopped taking baths all together (that's when I started noticing it happening from showers - I would have to rinse off in bottled water to keep it from happening)
  -Next step, our shower leaked because of an issue with the pump under the house that pumps all the used water up hill. We had thrown down a teal towel to absorb the water leaking through the wall (and called our rental agency to get it fixed) when i picked up the wadded up towel a day later it had huge bleach spots on it! Like bleach spots the size of basket balls. We were dumbfounded.
  -Then we get the first of two mailed notifications we have received telling us (I have attached them here) about the high concentration of these haloacetic acids, and I immediately ordered a shower filtration system. Low and behold even after the first use Drew was like, your skin is already softer! My hair felt better after one washing using the filter! Now I have had a hard time finding any proof to dermatological side effects of high quantities of these acids, but I damn well know that there are.  I am living proof. My skin is still not as soft as before but it is ten times better, and my hair is still dryer than normal but once again it has stopped breaking off at the root and is recovering. Also I stopped developing UTI symptoms after every shower long enough to shave my legs!  

So moving on to research. I of course tried to research the effects, and found only articles about studies done by universities.  From this I found links to miscarriages and dermatological side effects, but none of which any gov agency will substantiate.  The information I found was based on studies done in New Jersey, because apparently like us, they have a lot of run off and so they have to use a lot of chemicals to clean the water leaving behind the same by product that is left in ours... Or at least at the time this study was done...

  So that's my current water experience!  Sorry to bore you, but I bet there are at least a couple people who will find this interesting... Like Kat :) hehehe



































found a pic I had taken of the towel...

'This is my temporary home, it's not where I belong...'

 

  

   I live in Ketchikan, AK.  We are basically part of Canada. We are completely isolated from the rest of the world, you cannot reach us by foot, the terrain between Canada and Ketchikan is too treacherous. You either fly here or take the Ferry out of Washington or Canada. The population here is about 8000. And you can drive about fifteen miles here alone the one main road.  That's right, one road in and out of town in both directions. You drive about twenty minutes North and you hit forest, to go any further you hike...
    
 You drive about fifteen minutes south and you hit a dirt road that you can drive over in a regular vehicle but only going about ten miles an hour because of how unmanaged it is. Obviously you can only make this drive during certain times of the year.  There is also a dirt road that spirals up into the mountains. And of course you can't go west cuz then there is water. 


It is kind of neat because as you can see on the map there are tiny islands to the west of Ketchikan, our Airport is on one of those Islands, and they are close enough that I can see their shores, trees, and if there were homes or people I would be able to see them too, but there aren't. 

So why is life here hard to get used to. 

One, I don't want to get used to life here. I have worked hard my adult life to set and meet high standards and living here severely lowers those standards. I do not want to become complacent, just because the standards are low, I hope this makes sense.  

Two, this is an industrial town with a population of 8000 people, half of which are natives.  The town is heavily male and dominated by the fishing industry. I believe logging is also present but not as much in my face so I'm not really aware of it on a daily basis. Only when I see big cargo ships sailing by carrying their gold mine in evergreens.

Three, tourism.  This town shuts down when the water gets to severe for cruise ships to make it safely in and out of Alaskan waters. That means from September to June this place is a ghost town. The majority of downtown shops are only stocked and open during tourist travel, which is fine because what need do I have for ten jewelery shops, fur shops, and $2,000 wood carvings.  My point is that the stores that open seasonally aren't for people living in the city anyway they are for tourists.  

This is a town that sold it soul to make a buck, no wonder the natives hate the white people so much here! And I'm not just saying that because it sounds right, Drew and I actually ran into a drunk older native while location scouting at totem park. He proceeded to tell us how racist they are and how he was raised to be a racist by his grandma and how he could not be racist in the army...etc etc. yes the conversation was that random, like I said, inebriated.  Anyway, I asked him if he was happy with how he has seen the town grow in his lifetime, and he shyly looked down grinned and said no.  He was so proud of his heritage and complained of the children in the Indian community playing video games instead of learning how to live off the land.  I really wish he wouldn't have been drunk so we could have talked longer, also the rain pouring down on us didn't help.

 So on to four, the stores and services here. As I mentioned there isn't much downtown except for stuff for tourists during the summer months. However to really spell it out for you, I shop at Walmart, and I am HAPPY to do it because it is the only real store here!  There are a total of three grocery stores. There is a McDonalds, and two Subway locations as well as a taco time in the 'Plaza'.  Yes Ketchikan has mall... MALL MY ASS, they have a two story plaza with a grocery store, a liquor store (because Ketchikan probably has fifty damn liquor stores - but no orthodontist) it also has a hair salon, the public utility office, a gross ass wanna be hot topic clothing store that clothes the emo culture here, a nail salon (where it costs you $80 for a set of acrylics!) a craft store, a second hand store, a sears mail order store, two cell phone stores (did I mention cell phone service is pretty much limited to a ten mile radius of what they call downtown, and if you have sprint there is no service here at all) some kinda kitchen store, and a few spots that only open up when tourist season arrives... And a lot of empty store fronts because the mall is too big for the amount of businesses actually setting up shop.  That's the mall that people here are so proud of because it's still new to them.  Anyway. there are a couple of hardware stores in Ketchikan, and outposts. Oh and there is a veterinarian! And that's basically it. There is a really tiny FORD dealership, I almost forgot.

 Five, medical. There is a hospital here. However this is a place where they hold like little get togethers at planned dates. Like lets say you need some kinda optical help, well don't worry on may 7th we will have 'such and such' here.  Since this is important to Drew and I, I will bring this up.  Pregnancy, Drew and I want to start a family while we are up here, and so we have inquired as to what the deal is with pre natal and delivery care.  Basically, they bring in a specialist once a month from Seattle, but not even the same specialist, different ones.  So you are constantly seeing a different doctor. Now I don't know if this is only a service offered to military or not, but I am at least thankful they send these people here! Now on to the scary part. Let's say you had a delivery emergency and one of these specialists wasn't here... AIRLIFT to Seattle, or so I've been told... 

  Six, We have now received two notices about our water up here through Ketchikan Public Utilities.  These notices say basically, hey there, your water has exceedingly high amounts of haleocentric acids, but don't worry it's safe to drink still. And cancer is only a problem if you are exposed for years. Have a nice day. I know this is not necessarily related but it needs to be pointed out.  You cannot leave your home without seeing a mentally challenged child or young adult here. Sometimes more than one during the same outing. With such a tiny population of people here, the proportion of those people with what appears to be down syndrome is overwhelming. The discussion on why I don't actually think genetics and a tiny gene pool is causing this will be saved for another time.


Sooo, I know it sounds like I hate Ketchikan, but I don't. If this were a blog about everything I hated about this place it would be EVEN longer, but it's not, I just wanted to give more basic info on the day to day reality of Ketchikan.  I know it got quite long, but I promise I tried to keep it short. lol  As for Ketchikan itself, minus the industry or low standards set by people who just don't know any better, it is the most GORGEOUS place I could imagine. Summer here is absolutely spectacular and I would live here through any winter to get to experience the amazement of summer. I love getting to go to the lake on a summer weekday, look out and see NO ONE. It was my salvation last summer and I cannot wait for this summer! :)